It has long been known that vitamin C is a powerful antibiotic that helps fight viruses, infections and to combat heavy metal poisoning. But how many of us turn to this powerful vitamin when our bodies are being attacked by the common cold or flu?
Most people are told to reduce their salt intake. In fact, it is actually considered a healthy habit to watch the amount of salt in your diet. While this is important, you should know why, because the truth is, real salt is not harmful - in fact its essential....
Much too often we think that the fats we eat will be stored in our body. While this is true for certain types of fat, good fats will actually help remove excess fat and promote thermogenisis. To find out more click the 'Eat Fat' title above....
